To piggyback off of last week’s blog post discussing what the term detoxification even means in terms of acne and your healing journey..let’s cut right to it - here are 10 ways to support your body’s detox pathways! Aka please stay away from extreme detoxes or random juice cleanses😅 That actually might have the opposite effect than you are wanting on your skin!
Regular exercise and movement.
Stay hydrated.
Avoid alcohol.
Liver-supportive/micronutrient supplements dependent on your case.
Add in antioxidant-rich foods like berries and dark leafy greens.
Add in sulfur-containing foods like garlic and onion.
Cook with turmeric and incorporate foods like dandelion greens and arugula.
Avoid processed sugars and eat a whole, food nutrient-dense diet.
Reduce environmental toxins and exposures in daily household products, skincare, fragrances, etc.
Make sure you are having regular, daily bowel movements.
Bonus tip - castor oil packs and/or lymphatic dry brushing!
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