Dr. Sheyda’s go-to tips and tricks to give your acne and skin a gentle 3 to 5 day “reset” after:

• a sudden flare or breakout

• a weekend off routine

• travel, holidays, missed meals, alcohol, or stress

This is NOT a detox, a cleanse, or a list of rules. It’s a simple, nourishing plan to calm inflammation, support digestion, and get your skin back on track, without the panic.

What you’ll find inside:

• Flared? Start here: the 5 things to do today, plus how to spot which type of flare you’re dealing with

• Section 1: Nutrition: my non-negotiables, how to build your meals, and reset-friendly swaps

• Section 2: Lifestyle: sleep, movement, and my step-by-step 5-minute nervous system reset

• Section 3: Supplements: the simple, targeted support I reach for (plus my favorite brands)

• Section 4: What NOT to do: the common flare reactions that backfire

• Section 5: Zooming out: what your flare is actually asking for

• Section 6: Your reset days: a sample day, a 3-day sample menu, a printable grocery list, a 5-day tracker, and an after-reset check-in

• After your reset: how to bring things back without undoing your progress

Consistency > intensity + perfection. Let’s get your skin back on track!

Please note that this is a digital download and no physical product will be shipped to you. Due to the nature of this product, this product is non-refundable. The content of this ebook is for personal use only and should not be shared or resold.

This guide is for informational/educational purposes only and is not a substitute for medical advice. The supplements mentioned here may not be suitable for everyone and should not be used to diagnose, treat, cure, or prevent any disease. Always consult with a licensed healthcare provider or functional medicine practitioner before starting any new supplement. By purchasing this guide, you agree to these terms.

Your go-to guide containing Dr. Sheyda’s favorite supplements and compounds categorized to address the common root causes of acne, such as hormonal imbalances, gut health, inflammation, and poor detoxification to help empower you with strategic supplementation, addressing the deeper imbalances behind breakouts.

What you’ll find inside:

• 40+ pages on acne-supportive supplements, common dosages, and Dr. Sheyda’s trusted brands.

• Insights on how these supplements work for clear skin.

Who is this for?:

The Acne Supplement Blueprint is perfect for individuals who:

• Struggle with persistent acne: If you’ve tried medication, food eliminations, and everything else under the sun without long-term success, this guide can help address root causes to heal from the inside out.

• Want to understand their body better: For those ready to explore how hormonal imbalances, gut health, and inflammation contribute to acne.

• Are tired of blind supplementing: If you’re overwhelmed by random acne “cures” on the internet and want clear direction on what compounds you may need to take a functional medicine approach.

• Are committed to long-term skin health: For anyone ready to invest in understanding their unique body and making sustainable changes to heal acne.

Please note that this is a digital download and no physical product will be shipped to you. Due to the nature of this product, this product is non-refundable. The content of this ebook is for personal use only and should not be shared or resold.

This guide is for informational/educational purposes only and is not a substitute for medical advice. The supplements mentioned here may not be suitable for everyone and should not be used to diagnose, treat, cure, or prevent any disease. Always consult with a licensed healthcare provider or functional medicine practitioner before starting any new supplement.