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Dr. Sheyda’s go-to tips and tricks to give your acne and skin a gentle 3 to 5 day “reset” after:
a sudden flare or breakout
a weekend off routine
travel, holidays, missed meals, alcohol, or stress
This is NOT a detox, a cleanse, or a list of rules. It’s a simple, nourishing plan to calm inflammation, support digestion, and get your skin back on track, without the panic.
What you’ll find inside:
Flared? Start here: the 5 things to do today, plus how to spot which type of flare you’re dealing with
Section 1: Nutrition: my non-negotiables, how to build your meals, and reset-friendly swaps
Section 2: Lifestyle: sleep, movement, and my step-by-step 5-minute nervous system reset
Section 3: Supplements: the simple, targeted support I reach for (plus my favorite brands)
Section 4: What NOT to do: the common flare reactions that backfire
Section 5: Zooming out: what your flare is actually asking for
Section 6: Your reset days: a sample day, a 3-day sample menu, a printable grocery list, a 5-day tracker, and an after-reset check-in
After your reset: how to bring things back without undoing your progress
Consistency > intensity + perfection. Let’s get your skin back on track!
Please note that this is a digital download and no physical product will be shipped to you. Due to the nature of this product, this product is non-refundable. The content of this ebook is for personal use only and should not be shared or resold.
This guide is for informational/educational purposes only and is not a substitute for medical advice. The supplements mentioned here may not be suitable for everyone and should not be used to diagnose, treat, cure, or prevent any disease. Always consult with a licensed healthcare provider or functional medicine practitioner before starting any new supplement. By purchasing this guide, you agree to these terms.
Dr. Sheyda’s go-to tips and tricks to give your acne and skin a gentle 3 to 5 day “reset” after:
a sudden flare or breakout
a weekend off routine
travel, holidays, missed meals, alcohol, or stress
This is NOT a detox, a cleanse, or a list of rules. It’s a simple, nourishing plan to calm inflammation, support digestion, and get your skin back on track, without the panic.
What you’ll find inside:
Flared? Start here: the 5 things to do today, plus how to spot which type of flare you’re dealing with
Section 1: Nutrition: my non-negotiables, how to build your meals, and reset-friendly swaps
Section 2: Lifestyle: sleep, movement, and my step-by-step 5-minute nervous system reset
Section 3: Supplements: the simple, targeted support I reach for (plus my favorite brands)
Section 4: What NOT to do: the common flare reactions that backfire
Section 5: Zooming out: what your flare is actually asking for
Section 6: Your reset days: a sample day, a 3-day sample menu, a printable grocery list, a 5-day tracker, and an after-reset check-in
After your reset: how to bring things back without undoing your progress
Consistency > intensity + perfection. Let’s get your skin back on track!
Please note that this is a digital download and no physical product will be shipped to you. Due to the nature of this product, this product is non-refundable. The content of this ebook is for personal use only and should not be shared or resold.
This guide is for informational/educational purposes only and is not a substitute for medical advice. The supplements mentioned here may not be suitable for everyone and should not be used to diagnose, treat, cure, or prevent any disease. Always consult with a licensed healthcare provider or functional medicine practitioner before starting any new supplement. By purchasing this guide, you agree to these terms.